I have been writing down my fears. Whenever I notice that an area of my life is surrounded by a lot of fears, I write them down, one by one.
And in the process I am noticing that if I write down my fears as negative statements, they become manifestation recipes. One of the rules of manifestation is that the universe doesn't understand "no" or "not." So if you tell the universe that you don't want to be fat, all the universe hears is the idea of being fat.
That's why I have been writing down my fears like this:
- I am afraid that I'm not going to be good enough.
- I am afraid that I won't be successful.
- I am afraid that I won't have enough money.
By doing that, I'm really sending the universe the messages that I want to be good enough, I want to be successful, and I want to have enough money.
So not only is this pointing out my fears, but it is also making it clearer to me what it is that I do want right now. Isn't there an old saying that fear is nothing but desire disguised? So true.
Somebody said this to me recently about fears (thanks, Jacqueline!):
Identify them, but don't identify
with them.
And that's exactly what I'm doing by writing them down. I identify them as fears, thereby separating them from myself. They are just fears. They are not me. Once I have identified them as fears, they can no longer take over my entire being. I recognize them and can say "Oh yeah, I know you, you're just a fear." If I didn't identify them, I might mistake them for reality and identify
with them.
And as I mentioned before, the fears can also become vehicles for manifestation if they are worded in the right way.