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Between hope and fear

It's easy to have conflicting feelings in times of uncertainty. We don't know what's going to happen, so a part of us feels hopeful while another part of us feels fearful. Here are some example situation where this might occur.

- You just had a job interview.
- It's election time.
- You want to ask your boss for a raise.
- You are in a new relationship and don't know if it's going to work out.
- You just sent off a book proposal.
- Somebody you love is about to give birth.

I'm sure you can think of many more scenarios where hope and fear go to battle with each other. The unfortunate thing about fear is that it can actually affect the outcome. Fear has a negative vibration, and since like vibrations attract each other, fear can attract negative things. So in the case of uncertainty, you want to be careful not to be sending out too many fearful vibes.

Here is something that has helped me a lot in such situations. This is what I tell myself, over and over again:

I am so excited about the potential of this situation.

I am so excited about the potential of this situation.

I am so excited about the potential of this situation.


Think about something in your life you feel both hopeful and fearful about right now. As you think about this situation, say to yourself

I am so excited about the potential of this situation.


Don't you feel better already? Now you are sending out positive vibrations and are more likely to attract the thing you are hoping for than the thing you are afraid of.